Take Your Brain and Throw It In the Trash

How many times have you been in a race, and suddenly wondered “WTF”? Why am I here? Do I even know what I am doing? Who the crap signed me up for this bologna shit? … … … Oh wait, it was me. Most of the time when I sign up for a race it all starts with a good idea. And a beer (just one, of course…).                      …

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Lesson Learned…

It turns out, people often don’t actually want to learn lessons. Especially when it comes to working out. I find that people have a very hard time seeing their workouts in a different mindset and making alterations for any variables that might impact them. It’s Tuesday night. It’s┬ásummer. It’s Texas. It’s the first night that summer has been really real and even during the warm up people are complaining about being hot and sweaty. You know what? So am…

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