Injury… Ain’t nobody got time for that. Strength training for endurance athletes helps balance out weaknesses that are inherent from repetitive motion patterns, which allows for more consistent training. Injury risk is reduced as confidence is built.
Propulsion’s strength training for endurance athletes is drawn from a variety of disciplines that will make you a stronger athlete — and in turn, a faster/more efficient runner, cyclist, swimmer…whatever your passion.
We are passionate about movement and love to learn and try new things, so expect to find a lot of variety in our workout. You’ll build confidence along the way as your body pushes past limits you never imagined would be possible.
+ Strength Training for Endurance Athlete Options
After you purchase your training plan, you will schedule your initial consultation with Ashtyn and get started.
1 Month of Cross Training
1 session/week $60
2 sessions/week $96
Unlimited monthly strength training $120
Unlimited monthly run + strength training $150