INTELLIGENT TRAINING.

Success is in the details. Unique training with a balance of endurance, recovery, strength, form + mobility.

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Summer Trail Series

Becoming a better trail runner requires more than just running.

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Strength Training.

Become a stronger athlete with strength training programs designed from a variety of disciplines.

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Propulsion Is:

A unique run + cross training group for folks that aren't afraid of learning new things...and are ready to take it up another notch.

Coaching

Propulsion is about forward movement. It’s about emphasizing the…

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Schedule

Location and coach details are included in the description…

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About

Propulsion owner Ashtyn Johnson learned her love for movement…

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Our Coaches

Getting to know all about us.

Andrew Dealy

Coach

Ashtyn Johnson

Owner/Coach